Elara guides

Pain relief options in labour

From breathing to an epidural — a calm overview.

Updated 2026-07-30 · Sources

There's no “right” way to manage the pain of labour — only what's right for you, on the day. Knowing the options in advance takes away a lot of fear, because you'll understand what's available and can change your mind at any point. Here's the menu, from gentlest to strongest.

Without medication

• Movement and position changes — upright, leaning, on a ball — often ease pain and help progress.
• Breathing and relaxation techniques, including hypnobirthing.
• Water — a warm bath or birth pool is soothing and can lower the pain you feel.
• Massage and counter-pressure from your birth partner, especially on the lower back.
• A calm environment and continuous support, which genuinely reduce pain perception.

With medication

• Gas and air (Entonox) — breathed in during contractions; takes the edge off, wears off fast, you stay in control.
• Opioid injections (like pethidine/diamorphine) — help you rest; can make you drowsy and, close to birth, affect the baby's first breaths.
• Epidural — local anaesthetic through a fine tube in your back; the most effective pain relief, numbing from the waist down while you stay awake.

A word on the epidural

It's very effective and widely used. It means more monitoring, a drip, and often a catheter, and can make the pushing stage a little longer — but it doesn't increase the chance of a caesarean. You can usually still move and change positions with a modern “mobile” epidural.