birth preparation checklist
Hospital Bag Checklist — What to Pack for Labour, Birth and Baby
Pack the essentials first: documents, comfortable labour clothes, toiletries, chargers, going-home clothes, nappies and a safe car seat plan. The best bag is organised, labelled and easy for your partner to navigate.
Updated:
For labour
- Maternity notes or hospital paperwork
- Loose clothing or a large T-shirt
- Water bottle with a straw
- Lip balm and hair ties
- Phone charger with a long cable
- Any comfort items agreed in your birth preferences
For recovery
- Comfortable high-waisted underwear
- Maternity pads
- Front-opening top or feeding-friendly clothing
- Toiletries and any regular medicines
- A loose outfit for going home
For your baby
- Two or three vests and sleepsuits
- Nappies and wipes or cotton wool
- Hat and weather-appropriate layers
- Blanket for the journey
- Correctly fitted infant car seat if travelling by car
Make the bag usable for your partner
Use separate packing cubes or labelled bags. Your partner should know where the documents, charger, snacks and baby’s first outfit are without asking you during a contraction.
Common questions
When should I pack my hospital bag?
Many families aim for around 36 weeks. Pack earlier if you have a planned birth, twins, previous early birth or advice from your maternity team.
Do I need everything on online checklists?
No. Ask your birth unit what it supplies and keep the first bag compact; extra items can stay in the car or at home.
Sources & editorial process
Written by the Elara editorial team from the sources above. This page has not been reviewed by an independent clinician. Read how we write and update health pages. Last updated .
Medical disclaimer: this page is general education, not medical advice, diagnosis or treatment. If you are worried about yourself or your baby, contact your midwife, doctor or maternity unit straight away. In an emergency call your local emergency number.