birth partner preparation
Birth Partner Checklist — What to Learn, Pack and Do
A prepared birth partner knows the route, parking, contact numbers, preferences, comfort measures, warning signs and where everything is packed — and can stay calm when the plan changes.
Updated:
Before labour
- Read the birth preferences together
- Know the maternity unit number and route
- Install the infant car seat
- Practise counter-pressure and breathing prompts
- Pack your own food, layers and charger
- Agree who updates family and when
During labour
- Offer water and reminders to urinate
- Keep the room quiet if that helps
- Suggest position changes without insisting
- Repeat questions or preferences when your partner is concentrating
- Rest when there is a safe quiet window
If plans change
Stay present and avoid framing an intervention as failure. Ask what is happening, why it is recommended, what alternatives exist and what happens next.
Common questions
What should a birth partner say during contractions?
Short, familiar phrases work best: “I’m here,” “one breath at a time,” or whatever you practised together. Some people prefer silence and touch instead.
Sources & editorial process
Written by the Elara editorial team from the sources above. This page has not been reviewed by an independent clinician. Read how we write and update health pages. Last updated .
Medical disclaimer: this page is general education, not medical advice, diagnosis or treatment. If you are worried about yourself or your baby, contact your midwife, doctor or maternity unit straight away. In an emergency call your local emergency number.